October 20th, 2021 By Scott Bray

YHC hasn’t Q’d a beatdown in a while and it seems the only way to get him out of the fartsac is for him to Q so he nabbed this am for the Q.

Gathering all of his notes from previous Q’s he pulled one from back in June that He thought was a good beatdown. He changed very little and set out for the gloom.

9 Pax met him in the gloom for this workout:

Mosey over to the Ticket Booth

Warm-up (all in cadence)
– International Storm Troopers (15)
– Windmill (10)
– Penny Pickers (10)
– Shoulder Circles & Micheal Phelps

The Thang:
– 4 Corners
– Side Straddle Hop/Mountain Climbers (25)
– American Hammer/ WWII’s (25)
– Carolina Dry Docks/Merkins (25)
– Romanian Dead Lifts(25)/Rev Lunge Knee Rise(15)

Mosey to the Wall & Partner up (2 sets)
             P1.                                          P2
– Donkey Kicks                          Runs to the
– Human Chair/                          bottom of the
Shoulder Press                         Stairs & Back to P1
* A couple time through the workout Uecker mentioned that he didn’t know YHC like to run and that Honey Do was holding out on them. YHC likes to run but mother nature (trying not to grouse anyone out) comes calling on longer runs. So shorter runs (if that’s what you could call he does) it was.

** MASH & Yellowcake didn’t think that was enough so they ran off to get in some pullups before Mary.

– Mary (25 OYO)
– LBC
– RBC
– Flutter Kicks

– COT
– Talladega mentioned an event that YHC can’t remember.
– Continue prayer for Hop Hunters Brother, looks like he’s going to need surgery.
– YHC Dad’s sister Passed. Prayers for the whole family.
– Uecker reminded us we ALL aren’t in this alone. Life’s rough. Be the Medicine as well as don’t believe you don’t need Medicine (Talk to Someone).

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