October 18th, 2021 By Josh Noll

The PAX: Mash, Buck, Loveboat, Pharaoh, Timeout

WARM-UP

SSH

IST

Penny Pickers

Arm Circle

Michael Phelps

Workout

When through multiple exercise.  The timer was each PAX doing 10 Mercans in order around the circle.  Every 3 exercises we did farmer;s carry for 300’

Curl

Overhead Press

Tricept Extension

Lunge

Chest Press

Halo

Dead Lift

Flutter

Figure 8

Squat

American Hammer

Plank

At the end we Farm’s carry toward the stars and lines up on the wall.  Doing people’s chair we worked our way down the 3 buildings.

Back at the ticket book for Mary, LBC/RBC/1-Min Abs

Count-off and Name-a-rama

 

 

 

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