October 18th, 2021 By Thomas DeBoyace

4 other runner and 2 ruckers joined the QIC for the chilliest morning so far since Summer!  QIC sat in the car with about 5 minutes to go as I didn’t want to freeze before the run!  LOL!

The 2 ruckers did their own thing….Loafer led the ruckers so no telling what they actually did but I am sure some farting and grunting was definitely happening in that pair! LOL!

4 other runners joined the QIC through the park and up some of the smaller hills in Kannapolis.  Or….maybe not so small hills. Sorry gang! Good to push on a cold Monday Runday!  Big Country and Squid really started to have gravity work against them there.

We started out down DE Blvd/The Loop toward the park. Entered the park and came up Mountain Ave and back to West C.  West C back to the Loop and down to West A to hit good ole Goldston! Up Goldston and down and up Elm to finish off the hills.

From Elm back to mary!

Runners got between 4-5 miles and ruckers got over 3 miles.

Good work today fellas!  First morning in a while we didn’t have to watch Squid ring out his workout shirt!

Prayers: The Burghs hand

Until next time! SYITG!

It was a pleasure to lead.

Sir Topham

---