Minnow Loopin’
All BackBlasts BackblastsOctober 6th, 2021
9 met in the Gloom for the Road Warrior Minnow Loop edition and logged some miles in a simple, yet effective fartlek. It went down like this.
Fellowship mile to the pool house then:
Minnow Loop aka Town Center Quarter:
1 fast, 1 recovery paced
2 fast, 1 recovery
3 fast, 1 recovery
2 fast, 1 recovery
1 fast, 1 recovery
At 0610, take Professional back to Percent for COT
MOLESKIN
- Good work everyone! Doing repetitive runs is always a challenge for YHC, so thank you for challenging me to catch up.
- Continued prayers for everyone effected by COVID and Flip Phone’s family.
- Thank you @starsky for taking us out.
- T-claps to @espresso and @pancake for dominating in their XC efforts! Yup, we take all the credit for giving you pax to pass.
- Coffeeteria was solid as always and featured visits from @Kojak and @Wexler
- We miss you, @SSMinnow!
“Liberty may be endangered by the abuses of liberty as well as the abuses of power.” -James Madison