September 29th, 2021 By Hipbone

Mosey around the block to the Coltrane Bball court

Warmup: 10 Merks, Arm Circles, 10 Loose Change, 14 Hillbillies w/ squat (designed to annoy but down one for the complaints of the uncoordinated…note to self don’t change the warm ups stick to SSH)

Mosey to OCT rock pile

The Thang:

Rock Pile: 20 Curls & 20 Overhead Presses (Q confused with chest press which made only Tomby hit the ground)

Run around the block of OCT (~ 1/2mile loop) with pain station at each corner

                Spring/Cabarrus – 20 Apolo Ohnos

Cabarrus/Yorktown – 20 WWIIs

Sprint down Yorktown

Yorktown/Grove – 20 Downdog Merks

Grove/Spring – 20 Squats

Bear Crawl entry (from Firecocks truck) back to your rock & Repeato

Call Mary and plank while the PAX finish up the last lap

Mary: 20 Chest presses, soap drop with palms to the pavement (if possible), child’s pose stretches with left and right arms under to release the shoulder pain from all those reps

Announcements and Prayers: Tiger Town launches in Mt. Pleasant this Saturday (10/2) at 7a.  More details will be posted on Slack by Mayhem (no Concord beatdown, meet at the new launch AO).

Also, Spud’s got the shirt order, show up at the next beatdown to collect (so he doesn’t have to carry them around for 8 weeks).

Moleskin:  Wonderful cool morning for a solid beat down.  You know summer is over when Frosty has to wear socks with his sandals, next up sweats.  16 posted to see if the engineer can count and keep it together under the grumbles of squat or not to squat with a hillbilly.  High reps for a circuit and a 1/2mile loop, by the last round the goal was to not let those overhead presses turn into skull crushers.

Aye Marlboro

Hard to sleep last night but great to lead this morning fellas. Learning more and more everyday discipline equals freedom.  When you’re not feeling it, show up anyway and keep pressing.  Really not feeling it? Grab a last-minute open Q and hit it harder.  Now if I can just keep a level head while facing the next trial, we’ll be alright.  Repetition and discipline, we’ll get it right.

Homeschool verse of the week:

But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control. Against such there is no law.  Galatians 5:22-23

If it’s not on the list, don’t worry with it and don’t spend any time there.

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