September 27th, 2021 By Josh Noll

WARM-UP

SSH

IST

Penny Pickers

Arm Circle

Michael Phelps

Workout

Tabata 20sec on 10 off, 6 rds for each exercise

Tricept Extension

Overhead Press

Curl

Mercan

Low Flutter

Chest Press

Farmer’s carry to the Lightpole and back

Goblet Squat

Deadlift

Summo Squat

American Hammer

Lunge Walk/Walk to return the cinderblocks

Mary:

None

Count-off and Name-a-rama

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