September 16th, 2021 By Schnitzel

YHC was not expecting the light drizzle this morning.  Temps hovering around 70 and chance of rain hovering around 100, as per 2.0 @Barnabas, I decided to modify planned workout at HRMS for a local and covered beatdown.  Decent sized crowd gathered at 05:29 and we were off shortly thereafter.

Disclaimer

I’m not a professional, modify as necessary, including skipping the workout entirely.

Warm-a-rama

Mosey over to dragon circle, by taking on some high knees, butt kickers and karaoke.  Teased the PAX by running right past the covered entrance to school.

SSH x15

Windmill x10

PPs x10

Merkin x10

Mtn Climbers x10

Hillbilly x10

Arm circles

The Thang

Tabata workout, 40 sec on, 20 sec off.  Each set is 2 exercises, alternating each minute, 3 reps, = 6 minutes for a set.  5 sets in total, gets us close to finish.

Sets:

1. Dips and Carolina Dry Docks
2. LBCs and Bobby Hurleys
3. 8 Cnt Body Builders and side lunges
4. Merkins and Low Slow Squats
5. Plank and WW IIs

First set was a shoulder burn, and there was some chatter about 88 burpees earlier in the week.

Mary

• Crunchy Frog
• Low Flutter
• Pretzel Crunch
• Superman / Banana

Prayers / Announcements

MC walking another daughter down the aisle in not-too-distant future.  Congratulations!

JB Happy Hour this evening, anywhere from 6:30 until…

Moleskin

It’s great to be back out in the gloom with the PAX.  I remember my folks and their friends getting together and topic of discussion was mostly around various ailments, doctor visits, medications etc., so I won’t go into all that, but suffice to say body is in decent shape, good enough to get out and run around a little (not sure how 88 burpees would feel, actually, I’m pretty sure I know how it would feel).  Will go with it as long as the Good Lord permits.

Have a great rest of the week and SYITG.

Aye!

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