August 31st, 2021 By Grandmaster

4 HIMs picked up their cross (or some kind of heavy object) this day and gathered at Kannon. You’re all long time vets, you know the disclaimer, let’s get a little better.

After a short warm up of ISTs, Windmills and BSNs, Tibata was the plan for the day, 45 secs on, 15 secs on. We did some combination of curls, tricep extensions, military press, bent over rows, upright rows, squats, lunges, calf raises, dead lifts, plank rotations, shoulder taps, LBCs, RBCs, and pretzel crunches. Finished up with stretches and broga.

COT: Prayers for Afghanistan, Gunny’s daughter feeling ill at school and for strong leadership from and for us. 9/11 memorial stair climb coming up next Saturday. Iron Pax challenge starting up next week.

In HIS Service,

Grandmaster

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