August 28th, 2021 By Indiana

10 PAX; Say 70F. WInds Calm before IDA

MOSEY to BIG NEW DECK

Bottom Floor

Warm UP PART 1

SSH x 10

Windmill Planks x 10

Down Dog Merks x 10

Loose Change x 10

Run to the top of the deck the LONG WAY

Warm Up PART 2

Rinse and Repeat above exercises.

MOSEY from Deck to Muckle Flugga

THANG

4 Stations with 1 exercise per station/ increase rep count by 2 with each repeat

AT BOTTOM- 10 V ups

AT CORNER half way to top- 10 Mercs

AT TOP of MF – 10 AS

AT TOP on Church Street near GOVT building – 10 Freddie Merks IC

Run back down and Repeat until time called.

MOSEY to AO and MARY

MARY

Grab a 35lb block

Low Flutter with Block Overhead

ALT LEG V up with Block Overhead

BOX Cutters with Block Overhead

PLANK with RT and LT Leg Raises

BROGA

MOLESKIN:

Thank you Exit for making the trip up.  Great to see you. Good mellow Saturday. We sweated out the poisons from the night before. EL AL came for fellowship as he heals.  Prayers were said for all those in Kabul, those in the path of Hurricane IDA, for Homeland to heal up, EL AL same, and others.

“Despite spending more time with themselves than with any other person, people often have surprisingly poor insight into their skills and abilities.” S Levitt.

Spend time getting to know yourself.

“Those three things – autonomy, complexity, and a connection between effort and reward – are, most people will agree, the three qualities that work has to have if it is to be satisfying.”
― Malcolm Gladwell, Outliers: The Story of Success

READ everything Malcolm Gladwell has written. Truly brilliant observational mind.

Have a great weekend,.

Ciao

Indy

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