August 27th, 2021 By Grandmaster

Three former and one current bachelor gathered on the corner to see what’s swinging on the poles in downtown K-town.  It was hot, and wet and a good time was had by all.  It went down something like this.

Mosey to Switzerland for WARMARAMA: 20 IST IC, 10 Windmills IC, 10 BSN IC

Mosey to the driveway on the west side of the main research building and prepare for the show on the poles.  A timer moves through (zig zag style) the poles in front of the building running forward while the remaining pax work on AMRAP of the exercises on the list.

The List: Merkins, Squats, LBCs, Carolina Dry Docks, Lunges, RBCs, Plank Rotations, Calf Raises, Core Killers.

After each pax had been a timer moving forward, they rotated to running backwards through the poles, then side shuffling, all while zig zagging.

Three rotations through each of the timer movements  were completed.  Then the Pax moved to the deck and continued the list but with the timer running up the stairs to level 3 and back down.  Mary was called after three stair climbs per pax. Stretch out with some mubblechatter on the side.

COT: Prayers for Afghanistan and our country. Get ready for the 9/11 stair climb.

MOLESKIN: Great time this morning with some good conversation between Risky and YHC at coffee after.

In HIS Service,

Grandmaster

---