August 16th, 2021 By Josh Noll

WARM-UP

SSH

IST

Penny Pickers

Arm Circle

Michael Phelps

Workout

In the parking lot, starting at the sidewalk do Triceps extension/overhead press/Curl,  20/25/30, moving to the next road of parking spots each time.  Repeat for 3 total rounds, taking off 5 for the reps each round, last round is 10/15/20

Repeat but with Single leg dead lift, Goblet Squat, Lunge

Repeat with Thruster, Mercan, Deadlift

Move to the awning to avoid the light rain

Repeat with Plank/Drag, Weighted Fluter, Chest Press

Mary:

None, out of time.

Count-off and Name-a-rama

 

As always stay safe, keep your distance at the workout and in public.

 

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