10 PAX showed to know and emerged stronger in 1000% humidity

Run around ASEC parking lot doing stuff

Six ab stations around ASEC, PAX set off in pairs with No. 1 guy doing timer exercise, No. 2 guy doing core workout, then switch

Station 1: Rock Pile
Timer Exercise: 20 Rock Curls
Others Do Core: Rock KGB’s

Station 2: ASEC Back Lot
Timer Exercise: 10 Tire Flips
Others Do Core: Freddie Merks

Station 3: Pavilion
Timer Exercise: 20 Side Kicks Each Leg
Others Do Core: Crunchy Frogs

Station 4: Pull-Up Bar
Timer Exercise: 8 Merkin Pull-Ups
Others Do Core: BoxCutters

Station 5: Lower Parking Lot
Timer Exercise: Bear Crawl
Others Do Core: WWII’s

Station 6: Lower Parking Lot
Timer Exercise: 10 Burpees
Others Do Core: Rockers

8 minute Tabata (40 sec on/20 sec rest) mosty more core stuff including planks, planks, and some planks

Thank-you brothers for showing up, I know it was brutally humid and this beat-down didn’t look that hard on paper.  Sorry Tick, I don’t think you had gloves and this probably tore your hands up.  Great to see Indy again and thanks Anvil for being a good partner.

Prayers out to the Stowe family for the passing of Kathy Stowe, may they have some sense of comfort in an impossible time.  Prayers out to Hipbone, who is battling Covid, and to Homeland, who is having surgery today.   You are strong, PAX!  Think good thoughts for our college students returning to campus in the next few weeks.  They have not had an easy time of it as Covid has been an indelible part of their college experience.

Last month was my 5-year F3 milestone.   Lots of PAX say it way better than me when it comes to anniversaries, but you all are hugely important to me.  The early morning pain is just one small wonderful piece of the F3 life, the friendships are everything.

Aye!

Phidippides