August 9th, 2021 By YellowCake

It’s time for the best workout of the week, Monday Kettlebells!

0529 MASH eagerly asked if we were doing pull-ups, I think Buck and I got him on the pull-up bandwagon!

0530, some sort of disclaimer given, and we did a short mosey.

0532 Audit got out of his truck just in time to miss the mosey and get in on the warmorama.

SSHs

ISTs

Penny Pickers

Arm Circles

Windmills

Head to the tennis courts, admission today is 10 pull-ups.

Now to the baseball field where we keep our concrete blocks for guys like Bluechip and Ticonderoga that think kettlebells are too light.

Let’s go!

Merkins and squats.  25 reps each x 4 sets.

Farmers carry to the gate and back.

Curls and Atomic Crunches 25 reps each x 4 sets.

Farmers carry to the gate and back.

Tricep extensions and squats 25 reps each x 4 sets.

Chest press and  calf raises.  25 reps each x 4 sets.

Upright rows 25 reps.

Mary time!

In case the Atomic Crunches weren’t enough,

RBCs IC x 15

Pretzel Crunches IC x 15 each side.

Low Flutters x 15.

Recover-recover!

Everyone can thank Timeout for introducing us to Atomic Crunches several weeks ago.  Not sure why it took so long for us to do them again.

Loveboat is fast!  I’m pretty sure he did an extra set of everything.

Uecker is recruiting for his bowling league.  Kettlebells are a good way to get ready for rolling balls on the floor.

Guys, it was fun, we should do it again soon!

Audit, sorry about nearly blocking you in the picture, selfie’s are not my strongpoint!

YellowCake out!

 

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