July 29th, 2021 By Bay City Roller

Mosey to back of SunTrust now Truist

 

Warmup:            20 X SSH,

20 X IST’s

10 X Loose Change

Arm Circles

 

The thang:        Partner up for Dora on the deck.

Started on the 2^nd level. Partner runs a suicide up the first ramp while the other chips away at:

 

150 Merkins

200 Freddy Mercs (2C)

300 LBC

400 Air Squats

Run down the chute to level 1 then up ramps to 2.

-repeato- (subbing Dry Docks for Merkins)

 

6:09                   Mary

20ish Lo Flutters

Broga

 

Continued prayers were offered for the Afton F3 guys and those close to Amway.

 

If the word gasser being said multiple times makes a workout a gasser than this was one. It literally took the entire time to get thought one lap, with no time for a breather. Kept moving the entire time. Not much chatter on the deck, perhaps due to lots of running and counting. We made up for it at coffeeteria where Deertick and Catfish held court with more tales of murdering family pets. Such a positive group. I love every minute of it.

Yar.

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