June 28th, 2021 By Spud

Warm Up:
Mosey around the parking lot doing those karaoke things and toe touch things to the rock pile lot:
20 Side Straddle Hops
Arm Circles forward and backward
Thang:
Met at Rock Pile, pick the stone of your choice. Simple run around the AO with basic pain stations. Simple single count only.
Rock Pile Station – 10 each with rock (Curls, Overhead Press, Bent Over Rows)
Mary Spot – 10 Mike Tysons
Pull Up Bar – 5 to 10 Pull-Ups (Pax choice)
Parking lot behind ASEC – 25 LBC’s (add 5 each time around)
Run up Hill and repeat.
Mary:
No time for Mary, Name-o-rama, prayed for LMU’s Grandmother-in-law, our Country, and its Leaders.

Moleskin:
For everyone giving the Q shit about not q’ing, they sure didn’t come out when he did. It’s been a while since my last Q, but the absence makes you guys miss me. Q did count in Cadence for Side Straddle Hops just to prove he could. Most of the Pax completed 6 to 7 rounds, the Mike Tysons’s got tough at the end. According to Frostbite, you should do the exercises you hate the most or aren’t good at. Hence the Mike Tyson’s (Hate) and the Pull-Ups (could get better at). The pax were impressed by the cadence count, but the Q also knows not to push his luck, one exercise only in cadence. LMU threw out the first P**** reference, everyone was surprised, as it had not been said yet 20 minutes into the workout (Q is maturing, not really, he was just focused on not screwing up).  You guys are a blessing to my daily life. In the world of funeral service, things can get and stay pretty dark sometimes. In the last 3 weeks, I’ve had to help families who have lost loved ones ranging in ages from 18 to 98. The shit talking and camaraderie we have is awesome and I’m sure a great outlet for everyone or at least most. Stay humble, work hard, and always help your fellow man when possible. Till next time, oh wait, that will be this Wednesdaybecause of some guy who took a month off calling me out.

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