May 30th, 2021 By MetroDog

Two arrived for a shoulder day.

Warm-up
20IC Side Straddle Hop (SSH)
20IC Mt. Climbers
20IC Storm Troopers

The Thang
Mosey around to get blocks.
Block carry around the park to the playground

DORA 1
100 Block Curls (between partners)
200m Run rotation

High plank to 5 count side plank right back to high plank, spider man, 5 count side plank left back to high plank, spider man

DORA 2
100 Block Presses (between partners)
200m Run rotation

High plank 10 IC spider man

DORA 3
100 Block Skull crushers (between partners)
200m Run rotation

Bear plank 1 minute, 10IC Blast Off Bear planks (Bear plank to low squat and back 4 count move)

600m Mosey

10IC Block Trifecta (Curl, press, skull crusher)

Block carry around the park to the storage area and return blocks

No time for 6MoM

Reflection
Sad clown is a hard existence, the connection is the glue of F3.

Moleskine
Traffic Jam’s new 2.0 and M are well.
Rambler’s taking a vacation.
Keep recruiting

#meca #Locust

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