May 28th, 2021 By Life Alert

8 of the most road tested, gravel gargling , glass spitting pax made their presence felt on the 4th Thursday of May. 0530 rang, disclaimer given, and we moseyed down the hill to the HRMS track.

Warmarama

• in the ssw corner of the footbasll field a qucik
• SSHx 10 IC
• Tempo squat x 10 IC
• 1 burpee

The Thang

OLD GLORY…call was given out on slack to the current keeper of our shovel flag. Manwhich answered the call in short order. HC was bestowed upon him as the flag was our essential piece of the BD. No Manwhich. Later to find a tweedy bird had sidetracked the once machine like Manwhich who would sometimes post on Saturdays and Sundays, OYO style. Times are a changin. Never to fear I wore my star Spangled socks in anticipation. Old Glory from the football field. a four corner workout.

• corner 1 20 Merkins
• corner 2 20 jump squats
• corner 3 20 Burpees
• corner 4 20 WWII or WWI situps. someone please clarify as the Davidson AO has thrown me a curveball
• 4 circuits completed by all with Peanuts getting some extra work in
• mosey back to the AO Native American style as we could not pass Life Alert and my flag socks Lollapolloza style back and for as we would have with Old Glory if the shovel flag was present. good form on the run
• 10 monkeyhumpers at the top of the greenway to one car’s dismay

MARY

• LBS x 20 IC
• Low Flutter x 20 IC
• Homer to MArge
• Squirms
• Recover recover

BOM/COT

• strong work by all. love the bonus grass clippings on the shoes and shirts as a testament to the work performed
• return of Cotter STEEL CANNON. great to see him back in the mix
• Memorial day isn’t officially until Monday but I tried to bring a beatdown with the flag and our country in mind, in particular the brave men and women who gave their lives so ours would continue to be free. Never forget freedom isn’t free
• prayers for detention’s brother battling Covid and my friend Josh and his battle with a poor prognosis.
• cheers to all this holiday weekend, stay safe and remember  we are all part of the human race..act accordingly

 

---