May 25th, 2021 By Cupid

Tuesday-weightday again!

I haven’t pulled of a tabata in a while, so let dust off the last one we used and jazz it up.

9 cycles:
Curls
Squats
Mason Twist
Merkins
Calf raises
Crabberwocky
Military Press
Apollo Ono’s
LBCs
(3 arms, 3 legs, 3 core)
1 min in length with 15 sec rest.
9 cycles to a set
4 sets w/ 1-min break between each set.

Using strongest voodoo I had, I managed to conjure 3 pax to sleepwalk out of their houses to the corner by the parking deck.
Two came with kettle bells, and one with his 5qt oil container filled with sand and water, I chose a half-height cinderblock.

We managed to complete 3 whole cycles and just short of half-way point on #4.

No time for Mary.
Counted off.
Name-O-rama.
Prayed and strode down the avenue for coffee.

Loafer, BD – Where were you guys?

Always an honor to start a tabata app,

Cupid

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