May 11th, 2021 By Alcatraz

14 of Highlands finest gathered in the gloom.  No FNGs were present and YHC’s disclaimer may have implied that @Glock was fiscally and morally responsible for any and all nefarious activities that would ensue.  This veteran PAX needed no further instructions and a mosey began to…

WARMARAMA:

• Alcatraz Standard with slight modifications by ending on the even numbers starting at 18 and with only 2 reps for Merkins because the Q knew what lie ahead

THE THANG:

At the playground the PAX took a lap on the track and stopped for 10 Pull-ups x 3

At the rail the PAX started at a base rep of 1 and increased to 7 for the following exercises with multiples

• Decline Merkins with multiple of 1
• Incline Merkins with multiple of 2
• Dips with multiple of 3
• Air Press with multiple of 4

Formed a line going up the hill for CDD Native American Run with left hand on curb and after a couple of cycles returned back down the hill with right hand on curb

Back to the playground for a shorted run to the portico and back followed by 10 Pull-ups x 3

Back to the rail for more multiplication fun, starting at 7 and going back down to 1.

CDD Native American Run back across the bus lot towards…

MARY:

• Pretzel Crunch
• Reverse Crunch
• LBC
• Low Dolly
• The Squirm
• Low Flutter
• Plank Jack
• Standing stretch

COT and BOM!

The Swole Moleskin:

1. Nice work today men!  The pool and the beach are in view and may our chests and arms be ready to be admired.
2. Still haven’t gotten used to the spinning light on firetrucks.  Reminds of the toys I used to get when the circus came to town.
3. Stretching felt nice and will be incorporated more often.

Always an honor to lead the PAX!

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