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A Few One to Four Counts

All Harrisburg Backblasts

April 1st, 2021 By Shooter

YHC was back for another Q in the Burg for the second month in a row.  While thinking about the routine, it was decided to break out the recent Q at Afton since it would be something new at The Ridge.  Spring has decided to go into hibernation on this April Fool’s Day, with a chilly morning awaiting the pax.

A quick disclaimer was given and around the lot for a lap and half we went and circle up for the Warm-o-Rama:

Towards the school building we went to do several routines with a loop around the car rider drop off lane.  Excluding the first round, each set included 1 to 4 reps of each set, leading up to a count of 5 to 20 reps:

Back to Mary we went for the following:

Prayers to T-Bone’s grandmother going in for cancer surgery today and the Landers family for the loss of their father. A meal train link can be found on Slack.

Always an honor to lead!  Thanks gents!

~ Shooter