March 31st, 2021 By Head N Shoulders

Today yours truly was the Q for the second day in a row and “that is the gift that keeps giving all year long”. I rolled up to Bain Elementary School with no real plan for the workout so I thought I would just “wing it” and go with whatever came to mind. When I arrived there in the parking lot was the usual suspects, Mogwai who had already did his warm up run and Othello catching up on his email and social media, and Silas who noticed my tunes as rolled in beside him. We eventually made it to 13 pax in total so a better than usual disclaimer was given and off we go.

Warm o rama

SSH (I.C.) X 40

Penny Picker (I.C.) X 20

Happy Happy (I.C.) X 15

Windmill (I..C.) X 10

Mosey around the school to the track

The Thang:

The Hill – 11’s – Squat at the bottom of the hill then back peddle to the top for Monkey Humpers – 1 at the bottom and 10 at the top and rotate number until 10 at the top and 1 at the bottom

Mosey over to the playset for more fun

10 – pull-up

20 – merkins

30 – dips

40 – squats

50 – calf raises (thanks for the suggestion Epsilon)

run lap around the bus parking lot and repeat the circuit (3 X)

Mosey over to the wall – get in people’s chair and do some air presses – (I.C.) x 35

Jack Webb – 1 x Merkin  followed by 4 air press ( increase x 2 until 5 merkins and 20 air press)

Mosey back to flag for some Mary

LBC (I.C.) X 15

Flutter (I.C.) X 10

Count O Rama

Announcements/Prayers – Continue to keep Othello’s FIL in your prayers along with The Body, Othello’s friend that has cancer and Chum’s sister.

Thanks for putting up with me today and as always I am grateful for each of my F3 brothers and the opportunity to lead this group.

Delta – getting better with the delivery of those uplifting nuggets

 

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