March 29th, 2021 By Brian Mitan

4 of Meca’s finest men showed up at CB for a hastily planned Bell Relay. YHC pulls out the Manwich Board. 39 degrees and clear at start (perfect jogger weather).

Warmorama:

• Mosey around HT parking lot with side shuffles, Carioca, toy soldier, runner stretch, and skipping.
• Skipped the obligatory SSH which may invalidate this as a sanctioned F3 work-out

The Main Thang:

• Line up in the HT parking lot at the top of the 1st aisle.
• Pax partner up:
  • PAX 1 does exercise while PAX 2 does lap around island
  • Then flip-flop until exercises on the board is cleared.
  • Board 1:
    • Swings
    • dead lifts
    • shoulder press
    • sumo squat
    • curl to skull crusher
    • Burpees
  • LBC X 10 for breather
• Rinse and repeat with new set of exercises:
  • Board 2:
    • Swings
    • Goblet squats
    • Upright Row
    • Alternating Lunge
    • Merican
    • Up downs
  • LBC X 10 for Breather
• Rinse and repeat with Board 1 except extend running to go around 2 islands 
• Mosey back to CB for abbreviated Mary

Mary:

• LBC X 10
• Squirm X 10
• Heels to heaven X 10

COT:

• Prayers for healing for Kilowatt’s Son and Mother and for peace for the family.

Moleskin:

• Lot’s of running. 2.2 Miles
• YHC realized he had to Q after 2 fingers of bourbon and working on travel stuff until 11:30PM. So bed time after planning a quick work-out was midnight. Yikes..
• The lack of pre-blast may have contributed to the low numbers, but the most important men that were supposed to be there were there.
• Wrong way revealed where he got his name. He may or may not have taken a short cut or two on some laps.
• Manwich was literally sleep walking I think. Either he was asleep on his feet or in deep thought several times during the work-out.
• Heatstroke missed out on the joggers. It is getting warmer and that may have been his last chance.
• Due to Kilowatt’s strong work and speed our team took the win. Kilowatt picked 5 WWII’s for punishment as we looked on and heckled. (after waking Manwich up).

Good work men! Privileged to lead.

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