February 27th, 2021 By Josh Noll

WARM-UP

SSH

IST

Penny Pickers

Arm Circle

Michael Phelps

Workout

Mosey to the tennis courts

10:1 ladder Balls to the wall shoulder taps on the wall and then Mercans on the other side of the courts

People Chain 60 seconds

Recover

People Chair 60 seconds

Balls to the wall last man Standing, Congrats to 4 wide, winner of the BEEF

Mosey to get the bricks and head to the office park

Tabata 20sec on, 10 sec off, 6 rounds  (With Classic Rock Sountrack, including Journey)

LBC

Weighted Squat

Mercan

Run a lap around the Office

Tricep extension

Calf Raises

Low Dolly

Run a lap around the office

Overhead Press

Single Leg Squat

Low flutter

Mosey back to return the blocks

Mary:

None, however, we did some leg stretches

Count-off and Name-a-rama

 

As always stay safe, keep your distance at the workout and in public.

 

Thanks to those that stayed and help clean up the creek.

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