February 24th, 2021 By backdraft_MECA

The Gloom seems so much more tolerable when you have others to suffer through it with and the thoughts of Spring around the corner and baseball in the Kannon AO!

Warm O Rama – mosey to the cellar of the deck

deconstructed motivator – each portion ic x 10, mt climbers ic x 10, arm circles forward backward then michael phelps, ist ic x 10, hilbilly ic x 10

Thang: mosey to base of first ramp w/ your coupon!!

Each Pax will call an exercise for each ramp, the exercise will be in 3 sets the reps will be 10 at the base 20 at mid ramp and 30 at the top, the Pax will also call the mosey method between reps.

BD

goblit squats / waliking lunge

calf raises / bunny hops

weighted ssh / bkwd bunny hops

Burgh

Curls / smurf walk

Curls low middle high / quadrophelia

Loafer

Merkins / walk

Skull crusher / walk w/ weight oh

Cupid

Standing Rows / Smurf Karaoke

Bent Over Rows / Walking Lunges

Squid

OH Press / Walk

?? / ??

Mary COT/BOM

Good Push and Good Burn experienced by all except maybe Loafer who modified everything!! The Lord calls us to gather together (so if you choose not to gather ((or gather elsewhere)) thats on you, your brothers are here!) and so we do and man how sweet it is! All agreed this is one of the best things to happen for them and how beneficial it has been for them and their life. But you gotta show to know not lay around in your pj’s all day!!!

Prayers for GM and his injuries and Gunny / BD and their families!!! and to all Pax and their families in general! Again an honor and a pleasure!

Aye!

BD

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