January 18th, 2021 By HoneyDo_MECA

7 men didn’t let the fartsack seduce them on this holiday and are now better for it. Disclaimer was given and we jumped in.

Carry your weight up to the handicap spaces.

SSH X15
Windmill x10
Arm circles
Phelps

YHC did some research last night to find some important dates for MLK Jr. 4 years jumped out. 1929 was his birth year, 1955 he became the front of the civil rights movement. 1963 resulted in the “I have a dream” speech and 1986 MLK day came into existence. So here we go. 8 rounds, 2 exercises per round. Between rounds, farmers carry back and forth to the second row of parking spaces. Looked like this:

Round 1: 19 Swings, 29 Curls
Round 2: 19 Thrusters, 55 Merkins
Round 3: 19 Single arm rows, 63 Goblet Squats
Round 4: 19 Halos, 86 Low Flutters
Round 5: 19 Swings, 29 Tricep Extensions
Round 6: 19 Thrusters, 55 Merkins
Round 7: 19 High Rows, 63 Sumo Squats
Round 8: 19 Deadlift (was going to be more halos, you’re welcome) , 86 LBCs

Well, we finished quicker than expected, good thing I planned extra.

1-15 ladder of Overhead press-Squats

We got about halfway through the ladder (some a little further).

– Always fun to lead a kettlebell workout, though it was awfully quiet out there, maybe everyone was too busy counting.
– My shoulders are smoked, that is all.
– Have another VQ this week on Thursday by Timeout. Yes it’s a cruise, yes some guys don’t like running, yes rucking is an option, come on out and support a brother. We’ve had good numbers for cruises, keep them coming!

Prayers for Loveboat’s sister, Yellowcake’s Aunt, My parents.

“Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that.” -MLK Jr.

---