January 6th, 2021 By Scottie Altschuler

YHC sent out the message last night that you would be swoll at the end of the work out, and if you aren’t having a hard time lifting your arms right about now, then you did it wrong!

5:30 : Disclaimer given and 10 Merkins on your own, just as a prelude to what we were about to embark on!

Mosey to the courtyard and warm up time :

SSH/Windmills/Penny Pickers/Arm Circles/ Michael Phelps

The Thang:

Partner up: Round 1

1 guy runs the loop while the other guy gets the reps for each exercise below.

100- Reg Merkins

100- Wide grip merkins

100- Incline Merkins

100- Decline Merkins

100- Diamond Merkins

Round 2: ??? O.T.T.O said “round 2?”

there’s always a round 2!

100 – LBC’s

100 – RBC’s

100- WW2’s

100- V-Ups

100- Low Flutters

Mosey to Mary: 1 minute left!

pretzel crunch x 10

recover recover!

A lot of great effort out there today!  I didn’t see anyone walking the laps!  Maybe cause it was cold, or maybe because all the running we have been doing lately is paying off!  Hats off to O.T.T.O.  Not much is said about the youngster coming out each morning, but he has been consistently out there and there’s something to be said for the effort and drive of a 2.0 pushing to be out there and pushing hard when he’s there. I know at that age, there is no way I would have been out there!

prayers for Habs friend in South Dakota, Torch’s family, and the men in women in Blue today and everyday as they go out not knowing if they will come home.
-Uecker out!

SYITG

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