December 26th, 2020 By Guinness

8 for a cold Beatdown in the gloom. The cold was just one small obstacle and here’s the rest:

Mosey to Warmorama
Side Straddle Hop x20IC
Imperial Storm Troopers x15IC
Penny Pickers x15IC
Windmills x10IC
Low slow squats x15IC
Mountain Climbers x15IC
Plank Jacks x20IC
Merckens x10 IC

The Thang
Mosey to Bridge
Muscle ups x10
Repeato

Mosey to Picnic Shelter
Burpee jumps x10
Dips x20
Step ups x20
Burpee jumps x5
Dips x10
Step ups x10

Mosey to bridge
Muscle ups x20
WW2s x20
Repeato

Mosey to Tennis courts
Partner up
1. Reverse Bear Crawl
2. Run around courts

1. Bear Crawl
2. Run around courts

1. Heels to Heaven
2. Run around courts

1. Plank wall ups
2. Run around courts

1. Surrenders
2. Run around courts

1. Burpees
2. Run around courts

1. Jump Rope
2. Run around courts
Repeato

Wall Medley
People’ s Chair w/OH Press
Balls to the wall
Donkey Kicks x20
Wall Taps
Repeato

Suicides

Mosey to Picnic Shelter for Mary
Crunchy Frog x15IC
Homer to Marge
Russian Twist x15IC
Pretzel Stick x10IC flapjack
LBCs x30IC
Plank Medley

Moleskin: pleasantly impressed by a great turnout despite The 18° temperature. Thank you pax for showing up. Manly Major Pain ran at 6.00am and he didn’t need “no stinking pants.” Major Pain was unable to join us for the Beatdown. I didn’t feel the cold much, my two pair of gloves, 3 shirts and jacket helped. We burned of some Christmas calories. I joined Audit and Porto at Mike’s for a bagel and fellowship. Happy Stephen’s Day! Hope your Christmas was a great one and I hope 2021 is much better for all of us.

Announcements
– Mount Afton Event January 9
– Gremlin January 30

Prayer
– Porto’s friend Alice dealing with stage 3 cancer.
– Terrible Towel’s family recovering from asymptomatic Covid.

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