December 15th, 2020 By Indiana

Weather: 34F Winds calm.

Slow Mosey to REHAB

WARMORAMEE

SSH x 20

Mt Climbers x 15

Down Dog Plank Merks Up Dawgs x 15

Low Flutter x 15

THANG ( Count off into groups of 3) This was some hard maff.

2 pain stations with a core exercise separated by 100 yards.  One pax is the timer running from station to station to bust out the PAX on ground. REPS are cumulative. 2 pax always on ground and 1 pax is always running.

SET ONE

600 LBC (aka little baby mercs)

300 WW2s ( this started at 400 but audible by Q bc PAX was wilting)

Intermission

10 AS IC

16 Down Dog Merks

SET TWO

200 V Ups

300 Stump Jumpers

Slow Mosey back to Mary

Mary

Mason Twists with Low Flutter x 20

Brazilians x 10

Dive Bombers into Up Dog with Reverse x 3

Brogas

Moleskin: Great to be alive gentlemen.  Tick sends his love from the piney woods of Georgia. Beautiful morning.  Prayers for Scooters family members in Chicago and for healing.  Remember it is better to give than to receive ALWAYS but especially at Christmas so give all your money to EL AL and Mayweather. Moment of silence this AM for Navy and the death of the their football team. ARMY 15 – NAVY  Z E R O.  Popeye held back tears until the bitter end this AM and then it just all poured out as Mayweather had to rub it in good for all those years of being Navy’s bitches.  Remember to take a moment out of your day and too busy cluttered lives to pray and to listen.  We are good at transmitting signal sometimes but not always great receiving. Merry Christmas to all.

 

INDY

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