December 14th, 2020 By SandBag

5 hardy men braved the December rain to get stronger and enjoy some Christmas spirit.

Brief disclaimer and mosey around the island.

Warmarama:

Vertical snow angels x19

Santa sleigh pulls  x10

Snowball pickers  x10

Elf jacks  x10

Toy Soldiers  x10

The Thang:

On the first day of Christmas, my true love gave me a Turkish Getup  <— replaced w/ burpees due to wet ground

On the second day of Christmas, my true love gave me 2 upright rows

On the third day of Christmas, my true love gave me 3 arm curls

On the fourth day of Christmas, my true love gave me 4 KB pushups

On the fifth day of Christmas, my true love gave me 5 kettlebell swings

On the sixth day of Christmas, my true love gave me 6 skull crushers

On the seventh day of Christmas, my true love gave me 7 squat thrusters

On the eighth day of Christmas, my true love gave me 8 goblet squats

On the ninth day of Christmas, my true love gave me 9 chest presses  <— replaced with overhead presses due to wet ground

On the tenth day of Christmas, my true love gave me 10 lawnmower pulls (5 each hand)

On the eleventh day of Christmas, my true love gave me 11 KB dips

On the twelfth day of Christmas, my true love gave me KB snatches

Repeat days 8, 7, 6, and 5 of the song because Blacksheep enjoyed the suck zone so much.

Mary:

10 figure 8s w/ KB

6 halos

Some hamstring stretches

COT/BOM

Reminder about Gremlin.  Buy a shirt ($10) even if you can’t make it, proceeds go to Gremlin’s family

Prayers for our country and those battling illness and depression

 

This was my 200th post.  A stable factor in the craziness of 2020.

2000 by the numbers:

1250 miles ran and counting

516 miles rucked

200 posts 

16 Qs (8% of the workouts)

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