December 8th, 2020 By David Baucom

4 men joined the Squid for a barbarian work out in the parking deck to avoid the wind. Exercises with a 15lbs kettle bell (or whatever you have–Kitty Litter) included the following, but not in any particular order:

• Chest: pushup, chest press, plank rotations, Pullover
• Shoulder: Shoulder Press, Front Raise, Side Raise
• Back : Bent Over Row, Single Arm Row Superman, upright rows, star plank
• Biceps: Curl, Reverse Curl
• Triceps: Close Grip Murkins, Tricep Extension
• Glutes: Goblet Squats, Donkey Kicks, Jump Knee Tuck
• Quads: Lunge, Climbers
• Abs: LBC, Flutter Kicks, Plank

Prayers:

Prayed over all men of F3 and around that God would strengthen and encourage us to be leaders in our community, house, work, etc.

It was an honor to lead today!

In Him,

Squid

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