7 strongest Dawgs remember 2403 Americans on Pearl Harbor attack anniversary
All The Dawg House BackblastsDecember 7th, 2020
2,403 Americans lost their lives in the attack on Pearl Harbor 79 years ago, December 7, 1941.
7 Dawgs showed up to get stronger while remembering those victims.
Warm-o-rama. Nothing fancy.
1/4 mile suitcase carry with your kettlebell.
Now the thang. As a group, we will do a total of 2403 reps broken out into 4 exercises for each of 7 people:
43 WWIIs
71 Bent Over Rows
100 Merkins
129 Squats
Half way thru, do a 1/4 mile suitcase carry.
After finishing your reps, do another 1/4 mile suitcase carry.
3 Hand Release Merkins for good measure to make sure we’ve reached at least 2,403 reps.
It happened 79 years ago, so now do:
79 KB Swings
79 Curls
79 Tricep Extensions.
A couple minutes left, so we stretched.
Glad to see Honey-Do recovered and back out in the gloom!
Guys, keep showing, keep Q’ing if you are, start Q’ing if you aren’t, keep pushing yourself and each other.
YellowCake out!