December 4th, 2020 By SandBag

The preblast promised Christmas cheer so Santa had to deliver.  No FNGs were noted, 2 elves come rolling at 5:31 and the PAX were off.  A brief disclaimer was given, including the fact YHC was not liable for any corny Christmas puns that were to come.

 

Mosey to middle school lower parking lot and circle up. 

 

19x Gingerbread men hops

15x Reindeer squats

10x Rooftop climbers

10x Tinsel pickers

10x Nutcrackers

10x Elf jacks

 

Rooftop parkour at the upper parking lot

 

Mosey to the bus lot for

 

The thang

 

  

12 days of Christmas, accompanied by an upbeat playlist of Christmas music:

 

Build the days, like the song….

• Day 1 – 8 count burpee
  
• Day 2 – Plank Jack (Audibled from WWII due to soupy conditions)
  
• Day 3 – Diamond Mericans
  
• Day 4 – Bobby Hurleys
  
• Day 5 – Golden Ring Burpees
  
• Day 6 – Shoulder touch Mericans
  
• Day 7 – Power ups
  
• Day 8 – Dry Docks
  
• Day 9 – Jump Squats
  
• Day 10 – Mericans
  
• Day 11 – Mountain Climbers
  
• Day 12 – Burpees
  

 

Santa suicides – divide into 2 teams.  Flip a coin.  Winning team had sprint to the opposite end and do 5 LBCs.  Losing team sprints to end and does 5 power ups.  Repeato.

 

Mosey to front parking lot for Mary:

 

Santa to Mrs Claus x5

Chocolate covered pretzels crunch x10

Fruit cake flutters X20

 

 COT/BOM

 

Moleskin:

Remember ONJ’s sister and her battle with cancer

Remember Snowsuit and his family’s COVID

Blood drive at PPC on 12/11

 

Nice hot chocolate – ateeria in the parking lot after for some solid F2

 

Always an honor to lead such fine men.

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