December 3rd, 2020 By Othello

Preblast – gonna be COLD!
0515 – YHC arrives
0520 – YHC gets out of car, 26 degrees, yep, it’s cold.
0530 – Lets get going….

With mats in hand, 4 Mint Hill faithful stroll with YHC over to the Concession Stand,k roll out our mats and begin with a little disclaimer.  We then went right into….

Warm-O-Rama

• SSH x10IC
• GPa Jacks (slow) x10IC
• Windmill (slow) x10IC
• IST’s x10IC
• 20 Calf Raises OYO

The Thang– only because Delta will never read this

1. Fast walk over on the path over to the track, simultaneously stretching shoulders and tri’s.
2. Lunge walk up the middle pathway to the bleachers.
3. High Skip to the end, turn right.
4. Fast walk to the other corner.
5. Lunge walk down the other side to the bleachers.
6. Find a piece of cement for some figure 4 back twists
7. Then do cobblers pose.
8. High Skip down the side to the corner
9. Fast walk back to the Concession Stand all the while complaining about the new “Pax Minder” Slackbot.
10. Line up on end of mat for a vinassa/up/down dog, Warrior 1,2 & Reverse Warrior sequence
11. Finish with Childs pose with stretch L/R
12. A good try on doing Camel – audible
13. Move into Pigeon L/R
14. Finish with Frog

Count/Name-O-Rama

Announcements

1. Gremlin Recon this Sat at UNCC West Deck 7am.  Sign up and order your shirts HERE if you haven’t yet!
2. Prayers for Chum and his family with the COVID Scare.
3. Prayers for everyone on IR.

Frozen Moleskine

• Gopher – I missed the singing during pigeon stretch, “mamaaaaaaa……” Love it!
• Delta – you will never read this but I am proud that you can “tripod” better than the rest of us.  Your wife must be really happy!
• Toughskins – really missed going to church today, AYE! Thanks for the future opportunity during these frigid temps
• Always an honor to lead, thanks for the opportunity.
• SYITG!

#BrogaMcStretchyPants

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