November 26th, 2020 By Spud

20 True men gathered quietly in the gloom

 

WARM UP

 

Mosey to 5/3 parking lot

 

20 SSH

15 Hillbillies I.C.

10 Loose Change I.C.

Arm Circles

Mosey to top of new deck

 

THE THANG

Four stations with two exercises each, one active, one passive.

Round 1, do the active exercise. Round 2 do the passive exercise, ramp suicide between each.

 

#1) Active: 20 Merkins/ Passive: 1 min Plank

 

#2) Active: 20 Freddy Mercs I.C./Passive: 1 min People’s Chair

 

#3) Active: 20 Low Flutters I.C./ Passive: 1 min 6”

 

#4) Active: WW2’s/Passive: 20 Lunges ea.

 

SUICIDE

 

REPEATO

 

 

MARY

Broga Stuff

 

 

MOLESKIN

Special thanks to Mountie who literally used every exercise I had planned for Tuesday’s beatdown forcing me to call an audible. The resulting active/passive formula made for an interesting core workout. Perhaps will revisit. Shout out to Big Tuna who joined this morning as part of the passport challenge. Recognition also to Java who at the end of our beatdown, cleaned up all the litter strewn about the top of the parking deck, he likely has COVID now so we’ll see you in 2021.

We’ve been asked to keep the noise-level down at OCT. Not sure what I think about that. I understand not making the neighbors angry, but at the same time “murica” Either way, PAX did a good job being respectful except for Catfish. Volume was in-check before launch and the quietest Mary ever recorded took place at the back of the OCT lot.

Coffeeteria was well attended with most folks being in a stay-hard, pre-holiday spirit. BCR even snuck out to join us.

 

An honor to lead.

-Neverland

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