November 20th, 2020 By David Baucom

9 Hard Men of Kannon showed, well maybe 8 Backdraft was there, for the VQ of Big Country, however a head cold, kept him from his first lead. Feel better and know you were missed. Maybe next time. Squid has the Q so here we go, lace up, shut up, buckle up, and of course this is going to suck! Let’s run to the flag pole in front of city hall.

Warmorama:

20 SSHs, 10 BSNs, 10 Windmills, 15 ISTs, and 10 Murkins on my count. Everybody up! Let’s go to the parking deck! Of course I just made this up Firechicken! What kind of question is that?

The Thang:

People’s Q with the PAX to to left of Squid starting as the timer, up the parking deck ramp to the 1st floor and down the flight of stairs, the timer then calls the next exercise. Go Hurdle, I’ll call the first! Exercises included: Burpees, Lunges, Squats, People’s Chair, Murkins, Elbow Planks, Apollo Onos, Wall Donkey Kicks, Crunchy Frog, War War IIs, Freddie Mercs, Core Killers, LBCs, Mike Tysons, Plank Ups, and Flutter Kicks. Did I miss one Firechicken? What is that smell? Dang Hurdle, no more Black Bean Burgers that’s just nasty!

Let’s finish this off with a run to the top of the parking deck! At the top a little cool down 20 SSHs, 10 BSNs, Now back to the marry! Of course we use the ramps Cupid, I mean Steel Cannon! Right on time back at Mary,

Mary:

Remember donations to help our three families, Concord’s Invite to the Hillbilly, Thanksgiving Day at 6 am at Firechicken’s house, and Shooter said there are 10 spots still left in the fundraiser to run or ruck Mount Afton. Prayed for all men of F3 and all they represent in the community, Lord give us all wisdom (some need more than others) in the upcoming days!

BYOC: Talked about Risky’s generation however he is cool because he hangs out with us.

It was an Honor and Pleasure to Lead this morning!

Squid

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