November 17th, 2020 By Poutine

It was cold this morning, but that is all relative coming from someone who grew up in Eastern Canada Eh!  With thermometer showing 39F, YHC was wondering how many PAX would show up for 6:30 am since @murdock had 5:30 am.  YHC was wondering if @murdock had figure 8 in his beatdown and thinking if that figure 8 would include the 2 schools instead of 2 concession stands building of Last Call. Now that would be a heck of a Figure 8.  @sully showed up right at 6:29 while @ONJ showed up at 6:32.  YHC is thinking that ONH wanted to skip the mosey and the Mummy part of warmarama.  With all 3 young bucks finally in circle for warmarama, we did the following to get blood flowing.

WARMARAMA

1. Mummy IC x19
2. Skiers IC x15
3. Prisoner Squats IC x11
4. Weed Picker IC x10
5. Merkins IC x10

THE THANG – PAX performed 3 rounds of the exercises below starting with 50 sec. AMRAP, 40 Sec AMRAP, 30 Sec AMRAP

1. Dips
2. Incline Merkins
3. Box jump/step ups
4. Plank Reach
5. Jump Squats 180
6. Dancing Crab
7. Lunges
8. Power Plank
9. Donkey Kick
10. Line Hops

MARRY

1. Poutine Low Flutters IC x15
2. Dancing Crab IC x10 – Called by @sully since he felt guilty about tricking YHC that we had done the crab dance in round 3, which YHC accidentally skipped.
3. Poutine Scissors IC x10

COT/BOM

MOLESKIN

• Thanks to the other 2 young bucks who joined YHC. Without them the beatdown would have not been as effective and no way YHC would have pushed himself that hard. Good stuff!
• Thankful for @sully starting a new job yesterday. He just loved the on-boarding stuff!  LOL
• Prayers for @ONJ sister who is battling cancer.
• Prayers for @ONJ 2 brother-in-law who are also battling cander.
• Prayers for all those battling various illnesses, including mental illness. That is the unseen monster affecting more and more people every day.  Let’s continue to have meaningful conversation with our PAX, kids, family members, friends and etc.  Has the weather gets colder, attendance will most likely decline and isolation makes it much tougher on those suffering from mental illness.  Let’s make it an effort to reach out to some pax we have not seen in a while.
• @sully has the Q for Thursday, so looking forward to it!
• @ONJ is also considering Qing in the future.  He said it would be a “slow-mo” Q which is fine.
• Per ONJ, enjoy your money and time now. Can’t take either one with you when the light goes off.
• Always a pleasure to lead.

Poutine

---