November 3rd, 2020 By Poutine

YHC found himself all alone as the clock was getting close to 6:30 am for @barrister Q.   YHC messaged him to ensure he would show up but he never did.  At about 6:34, YHC noticed what appeared to be @sully and @onj pulling into HCE.  Needless to say, the 2 old geezers might have read Slack channel but forgot about all 5:30 am and 5:30 pm are at HCE and 6:30 am at RRM.  With @barrister a no show due some some challenges in understanding what is AM vs PM on the alarm clock.  YHC took the Q, gave a half a$$ disclaimer and we moseyed to RRM since again the old geezers parked at HCE instead of RRM.  We then circled up for warmarama.

WARMARAMA

• Mummy IC x19
• Skiers IC x19
• Prisoner Squats IC x15
• Gremlin IC x15
• Merkins IC x10

THE THANG

We moseyed to the back of HCE since it was Election Day and nobody was at the school.  We partnered up for 3 rounds of the following.

• Partner 1 runs to the pull up bars and do 5 pull ups
• Partner 2 curls using retention wall concrete blocs
• Partner 1 runs to benches and does 15 derkins
• Partner 2 does skull crushers
• Partner 1 runs to benches and does 15 incline merkins
• Partner 2 does Squat Thrusters

We moseyed back to the entrance of RRM and did the following partner exercises for 3 rounds.

• Partner 1 runs around 1st island
• Partner 2 does step ups
• Partner 1 runs around 1st island
• Partner 2 does tricep dips

MARRY

Stretches

COT/BOM

MOLESKIN

• Prayers for @brinkley’s continuous recovery
• Prayers for our country during Election Day so that regardless of the outcome, the country will seek to unite in peace instead of seeking to tear each other apart.
• Tomorrow is Mental Illness awareness, so please pick up the phone and call a friend, family member, a PAX you have not seen in a while.  Mental illness is very tricky since it hides very well.
• Any volunteers to tutor @barrister on clock 101?
• Great F2 with the respect crew this am.
• Despite being unplanned, I enjoyed leading this morning.

Poutine

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