October 30th, 2020 By Man Down

We all know that a Core Principle of F3 is that workouts are FREE of charge, but did you know that you can get PAID to come to F3??? Our man Greeter was feeling the Halloween Spirit (or maybe had imbibed too many spirits the previous night?) and offered $100 to any PAX who would wear his suffocation-inducing latex Velociraptor mask for the entirety of the workout. YHC was given first dibs, but I’m a bit claustrophobic and also wanted my voice to be able to carry for cadence counting (a purely selfless motive you see), but Greek didn’t have to be asked twice and readily took Greeter up on his wager (after getting him to publicly confirm the truth of his offer).

After that we were off! Warm-ups were followed by all PAX grabbing a coupon, thereafter to be held as their candy bags. We then travelled to different “houses” to “candy” involving various cinderblock exercises. The candy bags were to be carried at all times with a one burpee penalty if rest was needed. There were only a couple who took the penalty. Even our half-smothered Velociraptor held on strong! After the coupons were put back up, the Velociraptor gave chase with a 10-Merkin penalty applied to anyone caught. We circled up for some core focus and then wrapped up with a COT and an Abraham Lincoln quote about showing Malice toward None and Charity toward All during this political season. If you’re interested in reading a great 2-page article written by one of StoneBridge’s pastors, it’s on pages 14-15 of THIS newsletter and contains some great perspective!

---