October 28th, 2020 By Jeff Wedner

13 gathered for a Booter beatdown that seemed familiar. With 1 FNG, a full disclaimer was given and we were off.

Mosey around the tennis courts and end up at Afton Ashe Stadium on center court.

SSH IC x 15, Merkins IC x 15, Penny Pickers IC x 15, Hillbillies IC x 15.

Mosey to grab a coupon and head to the business park to do the business.

Horseshoe work out. 11 exercises, 15 reps each. in between sets, run across parking lot and back.

1- merkins, 2- mtn climbers, 3- dry docks, 4- lunges, 5- squats, 6-ist’s, 7- curls with block, 8- shoulder press, 9- tricep extension, 10- rows with block, 11- kettlebells

Do exercise 1, run and back, Do exercise 1 &2, run and back, Do exercise 1-3, run and back. Do exercise 2-4, run and back. Do exercise 3-5, repeat cadence doing 4-6, 5-7, 6-8, 7-9, 8-10, 9-11, 10& 11, 11.

Ring of fire with block. Round 1 curls, Round 2 squats.

Mary- Flutters, Low Dolly, W’s, Plank.

Recover, recover.

Announcements- Ruck/Run event in Harrisburg. Drive happy hour coming up in Nov Wk 1, Wine Room planning Thursday night a for January event.

Prayers- all unspoken

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