October 27th, 2020 By Avalanche

Mosey around the lot and circle up to the small parking lot beside CMES for merry

Warm-O-Rama

SSH X 20 -faster pace
Penny Picker X 10

The Thang
Mosey to the rails next to baseball fields
Dips X 12
LBC with batman call X 20 OYO
Dips X 10
LBC X 20 OYO

Mosey to the corner of Football field for some Deconstructed burpees

Squat X 8
Mosey to the next corner Squat X 8 + 2nd step X 8
Mosey to the 3rd corner for Squat X 8 + 2nd step X 8 + Merkins X 8
Mosey to the corner of the Soccer fields and get started with the Hightower

1)Burpees
2)Bodybuilders – burpee with Plank jack
3)Triple Merkin Burpees – burpee with 3 hand release merkins
4)Triple Jump Squat Burpees – burpee with 3 jump squats
5)Putting them all together – Triple Merkin Triple Jump Squat Bodybuilders – burpee with 3 hand release merkins

Mosey to the shelter and find your table
Leg press X 20 IC
Pullup X 10
Leg press X 20 IC

Mosey to Bball shelter
Inclined merkin X 12 IC
Jump Squats X 10
Inclined merkin X 10 IC

Mosey to the school for Wall Ascending testicles 5 X 5 X 5

Merry
1 Pretzel Crunch X 10
3 Heels to heaven
3 A Rod a.k.a Pickle pound JLo

Moleskin
1 – https://secure.givelively.org/teams/f3-foundation-inc/give-2-give/f3-comanche
2 – Gump – Good to see you brother; missed a lot of mumble chatter but remember hearing terms like physical, penetration e.t.c.,
3 – The Hightower : F3GrandStrand lost Jacob “Hightower” Hancher as he was serving as a Myrtle Beach Police Officer. EOW: 10/03/20. This is a part of the workout based on a very apropos Bible Verse: Matthew 5:9 Blessed are the peacemakers, for they will be called children of God.

Hightower

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