October 27th, 2020 By SandBag

Poutine put out the call Monday afternoon for a Tuesday Q on Slack and YHC answered.  Then YHC promptly overslept.  Which would have been a first for me when signed up to Q.  Luckily I pulled in at 5:28 and was greeted by several PAX warming up.  A few more joined us and 9 hardy men set out to improve themselves.  A thorough disclaimer was given, highlighting the fact I have an old man back and might turn into a clipboard Q at any moment if the back gave out.  Enough talking, let’s mosey!

 

Moving warmarama down HC Parkway with the following sprinkled in:

SSH x19(+1)

Merkins x15

Penny pickers x10

IST x15

 

The Thang:

Lunge walk across the pedestrian path at the school entrance & 10 merkins OYO

At the 1st hill…

6:1 ladder with Carolina Dry Docks at the top and LBCs the bottom.  

Up Haunted Hill…

Sprint from one stop sign to the next

Mosey to 3rd hill near the baseball diamonds…

6:1 ladder with SSH at the top and merkins at the bottom; make sure your shoes and gloves were really good and wet.

Mosey to stop sign at Ridge…

6:1 ladder with squats at stop sign and merkins at no parking sign

Fartlek end at each no parking sign all the way to the firehouse.  Pick up the 6.

Native American to the rail (w/ a circle back to pickup the 6) across from bus lot entrance…

At the rail

1 derkin 

2 incline merkins

3 dips

4 air presses

Repeato x2, x3 & x4 (Alcatraz tribute paid)

Indian run to the stop sign, but no Indian showed up, so it was just a mosey.  With a jailbreak from the 25mph sign to the parkway.

10 merkins OYO.  #1 lamented about the lack of burpees.  But YHC was being extra careful of his old man back.

 

Back the GC for some Mary:

Pretzel crunch x10 each side

Low flutters x10

W x19 (per Disaster’s request)

 

COT/BOM

Moleskin:

Sandman celebrated 4 years since his heart attack last week.  Glad to still have you.

Moving 5:30am back to HCE next week. 

Don’t forget to donate to the F3 Foundation.

Thankful my back held out and YHC was able to complete the workout pain-free.

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