October 25th, 2020 By 4wide

This is not BB of the week material…I forgot to do this yesterday and I’m watching Panther football. So this is what you get.

Disclaimer

Mosey to tennis courts

Warmarama

SSH x 20 IC
Penny Pickers x 20 IC
IST x 20 IC
Windmill x 20 IC
Squat Kicks x 20
Merkins x 10 IC

The Thang

There are 3 tennis courts total and each PAX started on one corner of each court. Each PAX would do 5 reps of exercise then run to the middle net of the middle court then go to the next corner do the same exercise for 5 reps. PAX would keep rotating till they got back to their original corner.

In total PAX would do 12 total sets and 60 total reps.

Exercises are
Merkins
Jump Squat
WWII

Break –
Exercise 1
Mosey to Tennis Wall – Partner (no contact)
Partner 1 Runs around tennis courts
Partner 2 People Chair
Once Partner 1 comes back then swap
2x

Exercise 2
Mosey to Tennis Wall – Partner (no contact)
Partner 1 Runs around tennis courts
Partner 2 People Chair w/ shoulder press
Once Partner 1 comes back then swap
2x

Exercise 3
Mosey to Tennis Wall – Partner (no contact)
Partner 1 Runs around tennis courts
Partner 2 Donkey Kicks
Once Partner 1 comes back then swap
2x

Exercise 4
Partner 1 Crab walk from the tennis wall to the white T line then crab walks back
Partner 2 Wall taps
Once Partner 1 comes back then swap
2x

PAX mosey back tennis courts for Round 2.
Same sequence as before but exercises are
Wide arm Merkins
Squat Kicks (10 Total)

We had tennis players come so we had to finish the Squat Kicks outside of tennis courts and just ran around the side walk (8 sets).

Mosey to Shelter for Mary
LBC x 20 IC
Freddie Mercuries x 20 IC
Low Flutter x 20 IC
Russian Twist x 20 IC

Prayers for Amway and all unspoken prayers.

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