October 18th, 2020 By Indiana

Incredible Morning on the Big Ball. Cool n clear. 10 PAX.

Long Warm Up

SSH

Brogamerkins

Runners Stretch

IST squats

Arm circles

Mosey to Carolina Courts for Part 1

PART 1- 2 stations; one at bottom in lot; the other at the top of stairs.

Station 1 – 10 Box Cutters

Run to Top

Station 2 – 10 Freddie Merks

Rinse and repeat adding 5 reps each time up to 20 and then go back down by 5 back to 10.

Mosey to Muckle Flugga

PART 2- Two stations; one at top and one at bottom near bridge.

Station 1 Top – 10 Peter Parkers,

Run to bottom

Station 2 – 10 Alt Leg V ups.

Rinse and repeat increasing by 2 reps each time.

Mosey back to OCT

Mary:

Thors x 5 ( 1 Vup; 4 KGBs) Going to 5 Vups and 20 KGBs

Broga

Supermans/IronMans

MOLESKIN:

This was my first Saturday in a long while.  I have missed it. I enjoy the smaller groups sometimes and its simplicity.  I love October. There are many things I miss these days and I know you all feel the same way.  LIfe keeps on trucking and we keep on adapting and learning as we go.  Remember that you never stop learning no matter how old you get although its gets harder as your teeth grow longer. Always try to keep it simple when you feel overwhelmed or that the moment is too big. Its never too big although the allusion is our trap. Its just a matter of how you look at it.

“The more you know the less you need” Yvon Chouinard.

peace and out

indy

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