October 15th, 2020 By Love Seat

Warm-O-Rama:

Moseyed  around to the basketball courts

All IC: SSH 15 ISS 10 WM 10 PD 10 merkins

That Thang: Burpee-Run-Burpee…….with Deck of Death

Each of us grabbed a block. Moseyed  back to basketball courts for “Deck of Death” and some VH Pandora..  IC option per person picking the card (Ace- 14 count, Queen 13- count, Jack – 11 count 10 – 10 count, and last but not least…..5 and wild card – Burpee- Run- Burpee

Hearts – Curls

Spades – Squats w/ blocks

Diamonds – Decline Merkins

Clubs – Overhead Press

Mary:

IC 20 LBCs and  finished with my favorite up/down merkins.

COT:

Prayers for injured F3 brothers, F3 brother’s friends and family. Prayers for MC’s friend David, Sugar’s friend Chris and my friend Dave’s mother who has Covid.

Blood drive on Prosperity Friday from 9-1

 

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