October 15th, 2020 By King Julian

7 Lakers played 4 Square.

• Mosey around clubhouse
• 15 Side Straddle Hops
• 10 Mercans IC
• 5 Burpees
• 15 IST
• 10 Wide grip Mercans
• 15 Cotton Pickers
• 15 Mountain Climbers
• 15 Windmills
• 5 Burpees
• 20 Apollo Onos
• 20 LBCs
• 15 Plank Jacks
• Four Square (3 games)
  • Cinder block chest presses – lunge walk to next square
  • Cinder block curls – lunge walk to next square
  • Cinder block squats – lunge walk to next square
  • Cinder block down and ups – lunge walk to next square
• String of Pearls
  • Mercans – mosey
  • Wide Grip Mercans – mosey
  • Diamond Mercans – mosey
  • Bulldog Mercans – mosey

Mary: LBC, low flutter, Low Dolly, American Hammer, Crunchy Frog

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