October 13th, 2020 By KleanUp

14 of Highland’s baddest swam through the foggy gloom this am and got better.  Disclaimer provided protecting HCGC, YHC and Skyline Dr to which there were many cheers.  It went a little something like this:

Warmarama:

• Mosey around the golf course lot with reverse mosey, karaoke left, karaoke right and forward to form a circle
• SSX x 10 IC
• Windmill x 10 IC
• Plank Jacks x 10 IC
• Follow YHC down the hill to Skyline Dr, careful not to get your toes wet in the grass

The MAMA Thang:

• From the bottom of Skyline, run to first cul-de-sac on right = Merkins x 10, run back down, 1 burpee at bottom
• Back up to 2nd cul-de-sac = Air Squats x 20, run it back down, 2 burpees at bottom
• Up to 3rd cul-de-sac = Merkins x 30, back down, 3 burpees at bottom
• Up to 4th cul-de-sac = Air squats x 40, 4 burpees at bottom
• Plank, left, right, middle while til 6 arrives
• Move to wall for combos of 10 muscle ups, 20 low flutters (2=1), repeat x 3
  • modify 10 muscle ups with 20 merkins as needed
• What goes up, must come down
• Reverse MAMA
  • 4th cll-de-sac =  10 Merkins, bottom 1 burpees
  • 3rd cul-de-sac = 20 Air squats, bottom 2 burpees
  • 2nd cul-de-sac = 30 Merkins, bottom 3 burpees
  • 1st cul-de-sac = 40 Air squats, bottom 4 burpees
• Plank til 6 arrives
• Mosey back to HCGC for Mary

Mary:

• Mason Twist
• Todd Beamer
• Low Flutter

MAMA Moleskin:

• Greek loved every minute of MAMA this am
• Usual Disaster chatter about something in his pants
• Moop Dog was in beast mode this am. Took the early lead and never looked back
• Prayers for Moop Dog sister-in-law Shannon who is currently in the hospital
• Prayers for the soul of Kayla Wilson and for support for the Wilson family
• Time Laps(e)
• Give Blood
• It was a pleasure this am men.  I enjoyed it – hope you did!

 

 

 

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