October 12th, 2020 By Joe Ayers

On this day, the PAX was 8 men for the Pantene Show.  Started out with the disclaimers.  Mosey over to the monument for some warmup activities.  Warmup included: 20 Side Straddle Hops, 20 Windmills, 15 Chest Squeezes, 20 Mountain Climbers, 20 Imperial Storm Troopers, 15 LBC’s, and 15 Shoulder Tap Merkins.

The Workout:

Mosey to the track/field. The instruction:  15 dips on the benches, followed by sideways run (I should probably know the F3 name for that) across the lawn to the other side.  15 Decline Merkins on the benches.  Rinse and repeat, 3 times total.

Mosey to the hill at the other end of the park. The instruction: 15 lateral Merkins at the base of the hill, followed my bear crawls to the top of hill.  Come down how you like: walk, run, etc.  Rinse and repeat 5 times.  Next, choose rock (aka coupon) from the ditch.  20 bicep curls with coupon, followed by walking backward up the hill. Rinse and repeat 5 times.  Next, use coupon for 20 over head triceps curls, followed by lunges to the top of the hill.  Rinse and repeat 4 times.

Mosey to the picnic tables.  The instructions:  15 step ups on the benches, then 15 LBC’s, followed by a run around structure.  Rinse and repeat twice.  Next, 15 air squats followed by 15 Low Flutters, followed by a run around the structure.  Rinse and repeat twice.

Mosey back to the flags.  Announcements, followed by the count of PAX, followed by the prayer.

It was again my pleasure leading the group today.  I hope it was as challenging for you as it was for me.

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