October 6th, 2020 By Barrister

After getting “No Respect” from Poutine, YHC showed up and was greeted by nothing but respect.  Two of Highlands finest joined me at 6:30 this morning for a a little ladder work.  It went something like this.

Warm-a-Rama

19 SSH

17 IST

15 Mummies

13 Penny Pickers

11 Mt. Climbers

The Thang

Ladder Work – add an exercise until you get to 50 reps, then take one away until you get to 10 reps.  Run a lap in between (i.e. 10 Mercans run a lap, 10 Mercans 20 Squats, run a lap, etc.)

10 Mercans

20 Squats

30 LBC’s

40 Low Flutter’s (2=1)

50 SSH

We had a lot more time than I had expected so…

Barrister’s 5 Minute Abs

Welsh Dragon x 5

Lunge Walk

Burpee Broad Jumps

Mary

19 Maison Twist

17 The W

14 Pretzel Crunch

Homer to Marge

COT/Prayers/Out

Thanks again for letting me lead.  After the little discussion on Slack, it was only appropriate that the only Non-Respect participant this morning was YHC.  It is truly remarkable how many great Respects we have in F3 MeCa.  It has been great getting to know them better at the 6:30 beatdowns.  I feel blessed to consider them friends.

Be the man God wants you to be, let him guide to improvement.  Leave no man behind, and leave no man where you found him.

 

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