Reverse the space time continuum!
All The Dawg House BackblastsOctober 2nd, 2020
With today being the official start of phase 3, YHC thought it would be appropriate to redo the workout we did before Covid19 shut us all down. It just so happened to be the hardest workout I think I have come up with because it was the Dawghouse anniversary and I didn’t want to let MECA down! Here’s how it went!
Quick mosey circle up:
SSH x 21/IST x 15/ Penny pickers x 10/ Windmill x 10
Station 1 – Starts with Burpee bear crawl suicides. Bear crawl to line, do 5 burpees, run back. Up by 5 each line.
Station 2 – The Merkin Mike. Run 1 lap around Dawghouse parking lot, when yo get to starting point do 25 Merkins (4 times = 1 mile).
Station 3 – Partner workout in the courtyard.
150- WW2’s
150- LBC’s
150 – RBC’s
1 partner does the exercise the other takes a lap.
No time for Mary.
moleskin: A whole lotta no quit today! It was great to have @talladega in the COT today and as a partner, maybe soon we will get a Q, if the work schedule lets up! @loveboat decided to do the Burpee mile instead of the Merkin so he got over 150 in and it’s only 6:30am! @Pillow talk was working hard and is looking stronger! @turbine was disappointed that there wasn’t more burpees, but I can only do so much! @yellowcake says he got heavier, but I swear he looks skinny to me! @Honeydo has been working hard these past couple of weeks and it shows, the man keeps getting faster! @Daisy reminds me of a young @buck, he told me he was not excited to get up today, but after all the burpees he can’t wait to do it again! @habs was front of the pax but you know it’s a tough Beatdown when even those guys are complaining! Mr. Feeney and Greenwave said that they will go knock on @torch’s door next week to see if his alarm is working!
Prayers for Habs neighbor, Submarines friend, Turbines daughter and all the unspoken prayers.
Its all a mind set, tell yourself you can do it, be positive, look at things from the Half full side and be a light for others. You just killed it at 5:30 in the morning and you now have the whole day to be special! Well, what are you waiting for?! SYITG!
Uecker out!