September 29th, 2020 By Barrister

5 PAX decided to enjoy some of the finest hills Highland Creek has to offer.  A quick disclaimer was given and off we go.

YHC decided to use an Alcatraz warm-a-rama (imitation is the biggest form of flattery).  A Native American Indian run warm-up with various exercises down the sidewalk by the elementary school towards our first hill.

The Thang:

At the hill a 10-1 ladder with LBC’s at the bottom and CDD’s at the top.

Mosey to the second hill.  The hill by the baseball fields.  10-1 ladder with squats at the bottom, mercans at the top and a bear crawl up for good measure.

Mosey back to the dead-end cul-de-sac.  Circle up for Barristers 5 Minute Abs.  Watch out for the bus.  (Good thing the disclaimer was given today).

Mosey to the first hill.  10-2 ladder by twos.  Burpees at the bottom, squats at the top and quadrafilia up the hill.

Mosey home for Mary

The W x 19

A little Airborne Mindbender with 30 second count by Snowsuit that never actually ended

And it is not a Barrister Q without Homer to Marge

COT

Announcements:

Time Laps(e) 2021/BRR 2021 – We will be running away from 2020 in 2021

Thanks for allowing me to lead.

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